Blog

7 signs intergenerational trauma may be affecting your postpartum mental health and how ART and Ketamine-Assisted Psychotherapy can help you heal.

Kids back in school? Here's why September is the real reset for moms and how to use your reclaimed time to actually heal, not just catch up.

Birth trauma lives in the body, not just your memory. Here's what it really looks like, and how healing is possible.

I was quoted in Wired about what AI is doing to marriages. But there's more to the story, especially for moms who are carrying everything alone.

New 2026 research shows 84% of moms put themselves last. On Maternal Mental Health Day, here's what the numbers say, and what moms actually need.

Millennial moms aren’t burned out because of external stress alone. This post explores the pressure that fuels anxiety and how to release it.

It feels like every time we turn on the news or scroll social media, there’s another heated political debate or heartbreaking story about school safety in particular. For many moms, this isn’t just...

Nutrition plays an enormous role in how we feel. While food isn’t a magic cure for anxiety or any other mental health issue, the way we nourish our bodies has a real impact on mood, energy, and...

It kind of blows my mind now thinking back on it. 1 in 5 mothers will experience PPA while 1 in 7 Moms will experience PPD. And I don’t know about your experience but I feel like PPD gets way more...

KAP is the process of using the medicine of Ketamine alongside therapy to help people move through difficult emotions in a safe and gentle way. And for Mothers who have endured trauma, or been depre..

Wondering if Accelerated Resolution Therapy is right for you? Here are 10 smart questions to ask when looking for an ART therapist near you.

MOM RAGE: WHAT'S REALLY GOING ON IN YOUR NERVOUS SYSTEM

A comparison of micro-dosing on your own vs. KAP with a therapist—and why addressing root causes matters more than temporary nervous system relief.

A gentle end-of-year reflection for mothers on setting realistic, supportive goals. This post reframes goal-setting through self-compassion, nervous system care, and honoring your current season

Trauma doesn’t just “live in our memories”—it lives in our nervous systems. When we enter motherhood, we step into experiences that mirror some of our most vulnerable times: being small, dependent,...

Did you know that therapy doesn’t have to happen on a couch? No diss to couches. I love a good cozy session but also… no one can beat Mother Nature when it comes to healing.