Blog

Nutrition plays an enormous role in how we feel. While food isn’t a magic cure for anxiety or any other mental health issue, the way we nourish our bodies has a real impact on mood, energy, and...

Trauma doesn’t just “live in our memories”—it lives in our nervous systems. When we enter motherhood, we step into experiences that mirror some of our most vulnerable times: being small, dependent,...

Did you know that therapy doesn’t have to happen on a couch? No diss to couches. I love a good cozy session but also… no one can beat Mother Nature when it comes to healing.