Walk & Talk Therapy for Moms
Because healing doesn’t always happen in a chair — sometimes it happens on the trail.
Motherhood is loud, demanding, overstimulating, and often isolating. Movement becomes utilitarian. Nature becomes a luxury. And your nervous system carries the weight of nonstop caregiving.
Walk & Talk Therapy offers a different kind of space, one where your body, breath, and the natural world support your healing, not just your mind.
This is therapy designed for the nervous systems of mothers.
Why Walk & Talk Works for Burned-Out Moms
Research shows that the bilateral stimulation of walking, nature and talk therapy all at once, improves mood, reduces cortisol, and increases regulation.
For postpartum and perimenopausal moms, this combination is especially powerful because:
Movement releases stuck energy by helping you to see your challenges from a new perspective.
Nature softens overwhelm by giving you a sense of expansiveness and belonging.
Side-by-side walking with a therapist reduces the feeling of being trapped by your thoughts.
Movement and mental release plus fresh air helps you to return home feeling regulated and less likely to lose your cool.
What Sessions Look Like
We meet on a quiet, private trail that is mutually agreed upon by you and I.
You set the pace; I walk beside you
The experience blends conversation, breath work, somatic awareness, and nature-based reflection
Babies in carriers are always welcome
You’ll leave feeling grounded, clearer, and more connected to yourself.
Who This Is For
Walk & Talk Therapy is ideal if you’re a mom who:
Feels stuck, anxious, overwhelmed, or disconnected from yourself
Longs for time outdoors but can’t fit it in
Feels more at ease walking than sitting face-to-face
Is navigating postpartum emotions or perimenopausal shifts
Lives in Santa Clara County
benefits & Investment
Simple, transparent fees for intentional, high-quality care.
Here's what You’ll Gain
A deeper felt connection with your body
Better regulation and reduced rumination
Embodied skills you can use between sessions
A reclaimed sense of identity beyond motherhood
A therapeutic experience that feels spacious, not clinical
- Duration: 60 minute
- Location: Quiet, accessible trails selected for privacy and calm
- Investment: $200 per session
- Weather plan: Reschedule or adapt when needed
- Babies: Welcome in carriers
Let’s walk your way back to yourself.
If you’re craving movement, regulation, and support — I’d love to walk with you. Schedule your first session.
