Telehealth Therapy for Moms in California & Florida

Navigating postpartum anxiety or depression, intrusive thoughts, irritability, or rage and wondering if this is “just how it is now”

Moving into perimenopause while still actively parenting — feeling more drained, foggy, or emotionally raw than anyone told you to expect

Feeling triggered or overwhelmed in motherhood in ways that connect back to trauma, neglect, or difficult family dynamics

Tired of powering through and ready for care that actually understands what your body and brain are going through

Untangle postpartum anxiety vs. depression, and create a plan so you’re not navigating it alone

Support the emotional and physical shifts of perimenopause; mood swings, insomnia, brain fog, irritability, low motivation, or “flatness”

Process trauma that resurfaces in motherhood (old wounds, big reactions, shame, or fear about “messing up” your kids)

Work with your nervous system, not against it using somatic tools, grounding, and regulation practices you can use in real time with your kids

Explore nutrition, sleep, stress, and hormones as they relate to mood and anxiety, and find simple adjustments that support your mental health without perfectionism

Sessions are held via secure video on a HIPAA-compliant platform

You can join from any private spot: bedroom, parked car, office, or cozy corner of your home

All you need is a stable internet connection, a device with a camera, and a place where you can have some privacy

Telehealth is available to clients located in California or Florida at the time of session

No commute, no parking, no waiting room

Easier to coordinate around naps, school pick-ups, or work meetings

You can bring your tea, your blanket, your baby, your dog and show up as you are

You’re already in your own environment, which often makes it easier to apply tools as soon as sessions end