Telehealth Therapy for Moms in California & Florida
Integrative care for postpartum, perimenopause, and everything in between, from the comfort of your own home.
Telehealth therapy lets you receive deep, integrative support without leaving your home whether you’re nap-trapped with a newborn, working between meetings, or juggling teens and hot flashes at the same time.
I offer online therapy for moms anywhere in California or Florida, so you can get care that honors your whole self: mind, body, hormones, nervous system, and story.
You’re a mom who is:
Navigating postpartum anxiety or depression, intrusive thoughts, irritability, or rage and wondering if this is “just how it is now”
Moving into perimenopause while still actively parenting — feeling more drained, foggy, or emotionally raw than anyone told you to expect
Feeling triggered or overwhelmed in motherhood in ways that connect back to trauma, neglect, or difficult family dynamics
Tired of powering through and ready for care that actually understands what your body and brain are going through
You want a space that’s warm and nonjudgmental, but also clinically informed, structured, and oriented toward real change.
In telehealth sessions, we might:
Untangle postpartum anxiety vs. depression, and create a plan so you’re not navigating it alone
Support the emotional and physical shifts of perimenopause; mood swings, insomnia, brain fog, irritability, low motivation, or “flatness”
Process trauma that resurfaces in motherhood (old wounds, big reactions, shame, or fear about “messing up” your kids)
Work with your nervous system, not against it using somatic tools, grounding, and regulation practices you can use in real time with your kids
Explore nutrition, sleep, stress, and hormones as they relate to mood and anxiety, and find simple adjustments that support your mental health without perfectionism
This is not “just venting.” It’s thoughtful, integrative work that treats you like a whole person.
Sessions are held via secure video on a HIPAA-compliant platform
You can join from any private spot: bedroom, parked car, office, or cozy corner of your home
All you need is a stable internet connection, a device with a camera, and a place where you can have some privacy
Telehealth is available to clients located in California or Florida at the time of session
For some moms, telehealth is the only way therapy is possible right now. For others, it’s the gentlest way to begin.
No commute, no parking, no waiting room
Easier to coordinate around naps, school pick-ups, or work meetings
You can bring your tea, your blanket, your baby, your dog and show up as you are
You’re already in your own environment, which often makes it easier to apply tools as soon as sessions end
If you’re a mom in California or Florida who’s feeling burned out, overwhelmed, or not like yourself — you don’t have to figure this out alone, and you don’t have to leave home to get help.
Book a free 20-minute consultation to see if telehealth therapy with me is a good fit. We’ll talk about what you’re going through, what you’re hoping will change, and how I can support you from wherever you are.