Mama Wellness Method | Integrative Therapy for Postpartum & Perimenopausal Moms

Feel connected, energized, and at home in your changing body.

Motherhood asks more of you than anyone sees.
And if you’re somewhere between postpartum and perimenopause, you’re probably carrying double the load. You have new baby demands or school age children at home and you are moving through hormonal shifts that you may not even realize, bone-deep fatigue, mood swings, or a sense of “I don’t feel like myself anymore.”
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The overlap between perimenopause and postpartum is real and also vastly under researched and definitely under communicated. You’re in a new season that deserves care that honors your whole self. Perhaps for the first time in your life, this season is about YOU; you are no longer listening to who you *should* be or checking off a list of to-do’s. You get to decide the kind of mother that you want to be and how you want your future to feel and look.
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The Mama Wellness Method is an inside out approach to letting go of all the things that no longer serve you and an invitation to welcome in what has always been waiting for you on the other side.

Who This Is For

Choose the Mama Wellness Method if you’re a mom who:

Is navigating postpartum, perimenopause, or maybe the overlap of both

Wants support that addresses hormones, sleep, gut health, emotions, trauma, and your nervous system

Feels like she is doing everything “right” and yet nothing seems to be sticking

Feels anxious all the time, snappy with your kids and/ or partner, foggy, or disconnected

Is craving a slower, spacious pace and real-life tools

Is ready for more than talk therapy — you want answers, insight, and actual change

What the Mama Wellness Method Is

A 12-week program for millennial moms in the postpartum perimenopause window.
I blend relational and somatic psychotherapy with functional medicine insights so you can address root causes and feel more confident, at ease, and connected with yourself and others.

Inside the Method:

90-minute telehealth intensives that address mood, hormones, gut health, sleep, stress, relationships, and identity.

Optional functional medicine lab testing

Between-session support with short videos, reflection prompts, and sustainable lifestyle shifts to enhance what you are learning in our sessions and help you feel better, faster.

The Mama Wellness Wheel: Sleep, Nutrition, Cycle Awareness, Nature, Relationships, Supplements, Movement, Bodywork, Spirituality, and Culture

How It Works

schedule a free 20-min consultation

Step 1

Integrative Wellness Assessment (Week 1)

A spacious 90-minute intake to map symptoms, stress load, health history, and emotional patterns. We collaborate (when helpful) with a functional medicine doctor and nutritionist for hormone, adrenal, gut, and nutrient clarity. You’ll leave with a plan you can actually follow.

Step 2

Therapeutic Integration (Weeks 2–12)

Weekly 90-minute sessions weaving somatic + relational therapy, nervous-system regulation, and practical guidance. Each week you will receive short videos, worksheets, and journal prompts that you can complete on your own to enhance this process.

Step 2.5

Optional KAP Journey (Week 6)

A 3.5-hour ketamine-assisted psychotherapy session to support deeper healing, offered in-home when clinically appropriate. This retreat like escape helps mothers deepen their understanding of themselves and let go of the burdens that they are carrying, moving forward with clarity and peace.

Step 3

Completion & Momentum

Most mothers finish feeling energized, clear, grounded, and deeply supported.

Investment & What You'll Get

Simple, transparent fees for intentional, high-quality care.

What You’ll Walk Away With

A personalized wellness plan built from your story and (optional) lab data

Regulation skills that work even in the chaos of motherhood

Practical nutrition and lifestyle shifts that support postpartum amd perimenopause

Measurable improvements in energy, mood, sleep, and clarity

A felt sense of “I’m back.”

Rates

Includes:

90-minute therapy sessions: $300
Optional functional medicine evaluation: $400
Optional nutritionist evaluation: $150
Optional labs: $100–$250
KAP journey ($1,000)