Blog

Trauma doesn’t just “live in our memories”—it lives in our nervous systems. When we enter motherhood, we step into experiences that mirror some of our most vulnerable times: being small, dependent,...

Did you know that therapy doesn’t have to happen on a couch? No diss to couches. I love a good cozy session but also… no one can beat Mother Nature when it comes to healing.

It feels like every time we turn on the news or scroll social media, there’s another heated political debate or heartbreaking story about school safety in particular. For many moms, this isn’t just...